sleep late may cause pimple and ur face rapid aging

Sleeping late also causes stress. Having stress when your in school or at work is really a big hassle. It prevents us to focus more in what we are doing resulting to poor performance.

Your appearance will also get affected when sleeping late becomes your habit. You will become thin or obese and your face will age more because of sleeping late. Pimples and other skin problems will popped in your face.

Sleeping late can be a cause to disease. According to some studies, our body releases a hormone called cortisol when we sleep late. This hormone increases blood pressure and slows down the cell regeneration. Sleeping late also increases the chance of having cancer, diabetes and hypertension.Because of this, sleeping late should not become our habit. We must sleep earlier as possible so our body can release the hormones we needed to prevent diseases. Having enough sleep also makes our brain function well so that we can learn things easily. We can also cope with the daily works we do and makes us alert all the time. So starting now, let's sleep early instead of doing those fun but unnecessary things. We must "value our sleep as we value our own life".