quotation

Hiiii :)
here is a few quotation from me, ''Never disscuss ur problem with someone incapable of contributing to the solutions. erm, not a quotations actually, but a advice :P 

housemate

hello, :) salam sejahtera terima kasih kerana melawati blog Jenny. pada blog ini saya ingin berkongsi apa yg saya alami dan pengalaman saya sepanjang berada disini bersama kawan-kawan. begitu banyak perkara yang terjadi dan begitu banyak kenangan yang dicipta bersama kawan. Dan satu lagi, dalam kita berkawan takde suma yg boleh terima sikap kita walaupun kita sudah berbuat baek pada mereka. betul tak? I realized one thing, that pleasing people is impossible. baiklah, Jenny sebenar nya bukan nak bercerita tentang keburukan org atau mengaibkan org. Tapi ini lah yang terjadi pada Jenny sepanjang jauh dari keluarga,semua perkara kita harus berdikari tanpa bergantung pada org lain.Namun jika sudah berbuat baik pada org, namun org tidak pernah menghargai kebaikan itu '' ignore'' jer lah. Jaga diri sendiri jaga hati sendiri, its more better right?

berbalik pada cerita tadi, dalam hostel Jenny ade 8 org dalam satu rumah. so kami terdiri daripada pelbagai kaum. dari sudut positive sangat bagus jika kita bercampur dengan bangsa lain yg tidak sama agama atau bangsa dengan kita. Kita boleh belajar adat dan budaya mereka. Kita juga boleh mengetahui apa yg boleh dimakan dan tidak boleh dimakan. bukan itu sahaja, malah kita boleh berkongsi ilmu antara satu sama lain. itu pendapat Jenny lah. kita akan nampak integriti antara kaum di dalam hostel. ada sesetengah org tak suka bercampur gaul dengan bangsa lain, pada pandangan mereka, nanti akan wujud masalah & tidak sefahaman. adakah itu pemikiran yg membawa kearah 1 malaysia sepertimana yg telah disebut dan diuar-uar kan oleh perdana menteri kita? okay, kita ade hak kan untuk memilih dengan siapa kita nak berkawan, tapi not RACIST okay?
dalam 8 org yg disini namun kini sudah berkurang, jadi lah 6 org. sebab lagi dua org ikut kawan mereka di hostel lain. namun masih juga berlakunya ketidaksefaham antara satu sama lain. ada yg suka dengar lagu dan dia buka lagu kuat-kuat seolah-olah dunia ini dia yg punya. ada yg 'selfish'.  kenapa perkara sebegini harus muncul sedangkan kita sama jantina? pelik kan? kenapa saya kata selfish, sebab apabila dia meletak kan barang dia dalam peti sejuk dan dia keluarkan barang kita ( bahan mentah ) . bukan itu saja, malah ada yg bersikap endah tak endah tentang kebersihan. apabila sudah memasak dapur kotor, dan singki dibiarkan tersumbat. macam mana perempuan boleh jadi pengotor mcm nie? agak-agak kalau dia buat sedemikian di rumah dia marah tak mak dia ea?! selagi masih rajin mengemas apa yg berselerak itu akan dikemas.

so how to overcome this problem?
firstly, saya bawa kawan rapat saya untuk kemas rumah. takde lah nampak berserabut dapur dan singki pun tak tersumbat.
secondly, akan buat hal saya tanpa mempedulikan apa yg org lain lakukan.
thirdly, saya akan meminta bantuan housemate seorg lagi untuk membersihkan rumah kami bersama. bagi saya lebih baik saya sabar dengan apa yg berlaku. tinggal satu sem jer lagi kan. next sem is my last sem stay here, :P hidup nie kita akan jumpa pelbagai jenis org dan macam ragam yg akan kita ketahui. namun kita harus bijak menguruskan dan menyelesaikannya. hal nie kecil saja sebenarnya, tapi kebersihan adalah tanggungjawab bersama,.jangan memandang mudah terhadap perkara yg kecil. masing - masing dah besar, tak kan hal itu pun harus diberitahu? dah kotorkan, apa lah salah nya kemas balik. disini semua student, tidak ada yg nama kuli batak.
 tapi tak apa lah, biar org buat pada kita, jangan sesekali kita membalas nya dengan keburukan. doa kan agar dia berubah. setiap maslaah pasti ada penyelesaiannya.

Gangrene

Hey guys, thanks for viewing my blogs. I would like to share what Is Gangrene? What Causes Gangrene? and how to prevent from getting gangrene?
okay first let me explain what is gangrene. Gangrene is a death tissue. Gangrene occurs when tissue dies because its blood supply is interrupted. from the book that I've read there are five main types of gangrene:
1. Dry gangrene is caused by a reduction of blood flow through the arteries.
2. Wet gangrene aka moist gangrene develops as a complication of an untreated infected wound. Swelling resulting from the bacterial infection causes a sudden stoppage of blood flow
3. Gas gangrene is a type of wet gangrene caused by the bacteria known as Clostridia. Clostridia are a type of infection-causing bacteria that grow only in the absence of oxygen. As Clostridia grow, they will produce poisonous toxins and gas.
4. Internal gangrene.
5. Fournier's gangrene.
It most commonly occurs in the extremities eg the toes, fingers, arms and legs, but internal organ also become gangrenous.
what are the causes of gangrene? The following conditions are risk factors for the development of gangrene:
Injury or trauma, such as a crush injury, a severe burn, or frostbit,( frostbite is a injury to body tissue by exposed to extreme cold.) Usually skin, that results when the blood vessels contract, reducing blood flow and oxygen to the affected body parts. Normal sensation is lost, and color changes also occur in these tissues.
Diseases that affect the circulation of blood, such as arteriosclerosis, diabetes, smoking, or Raynaud's disease. Raynauds disease is a condition that causes some areas of the body to feel numb in malay ( badan akan berasa KEBAS ) and cool in response to cold temperatures or emotional stress, caused by a problem with the blood supply to the skin.
Infection of wounds

HOW TO PREVENT FROM GETTING GANGRENE? AWARENESSSSSSS~~

1. Keep wounds clean and sterile by cleaning all wounds thoroughly with antiseptic solution.
2. Watch for signs of infection, such as pus,( benanah ) redness, swelling, or unusual pain.
3. Consult a health-care provider if any wound becomes infected.
4. People with diabetes should control their blood-sugar levels with proper medication.
5. Education about proper foot care is vital for people with diabetes. They should routinely examine their feet for any signs of injury or change in skin color. Any small injury should be immediately cared for. keep their nails trimmed and wear comfortable well-fitting shoes.

Jenny's friend :D

Be like a flower, unconscious of its beauty.

Ingat 2 perkara ;)

ingat 2 perkara : 
ingat kebaikan org pada kita,
ingat keburukan kita pada org.

Lupakan 2 perkara : 
lupakan keburukan org pada kita, 
lupakan kebaikan kita pada org

The 8 Vitamins & Minerals Women Need

Here's a breakdown on the major types of vitamins and minerals essential for every woman.

Calcium - One of the most important for ladies of any age to keep the bones healthy and prevent osteoporosis (which Asian women are more prone of, by the way). It helps lower risk of high blood pressure, reduce PMS and even to lose some extra kgs. A good daily intake should have 1000-1200mg of calcium. Leafy greens, juices, milk and dairy products are good sources.

Folic Acid - Especially important for women of child-bearing age. It is thought to prevent birth defects and certain conditions like heart disease, high blood pressure, Alzheimer's, cancer and memory loss. Recommended dosage is 400mcg but for pregnant ladies, it should be at least 600mcg. You can get this from eating dark leafy greens, grains and cereals.

Vitamin D - Many people know that calcium strengthens the bones but what most don't realise is that our bodies can't properly absorb calcium without Vitamin D. Hence, this is one key vitamin for the body, about 400 IU is recommended. It can help reduce PMS symptoms, rheumatoid arthritis and protect your vision. The best way to get Vitamin D is naturally from fortified milk, salmon and egg yolks.
Vitamin E - This is your defense against aging. Healthy hair and skin come from sufficient amounts of Vitamin E as it has the ability to fight cell damage. This vitamin can also help prevent heart disease, cataracts, memory loss and certain types of cancer. The daily intake should be 30 IU; Vitamin E is found in wheat germ, spinach and most nuts like hazelnuts, almonds and peanuts.

Vitamin K - The recommended daily dosage is 90mcg but most multivitamins don't provide close to this number, so check your labels. Vitamin K is important for strong bones, healthy blood clotting and reduce risk of heart disease. If you prefer to get your Vitamin K naturally, eat more dark leafy greens such spinach and broccoli.
Vitamin B6 - An essential vitamin for a healthy immune system and to assist in better hormones and brain chemicals production. This vitamin is key to maintain blood sugar levels as well as reduce depression, heart disease and memory loss. And all you need is the recommended 2mg per day. So eat up more on fortified cereals, beans, poultry and fish.

Vitamin C - The granddaddy of the vitamins family. It is essential as an immune booster to help you heal faster, promote tissue growth and reduce risk of certain cancers, heart disease and tissue damage. Your daily intake should be 60mg and good sources of Vitamin C can be found in any kinds of citrus fruits, dark leafy greens, brussel sprouts and peppers.

Omega-3 Fats - Many ladies run in fear when they hear the word 'fat' but this is the kind of good fat you need. Omega-3 is essential to reduce your risk of heart disease, osteoporosis and bone loss, memory loss and rheumatoid arthritis. Food rich in these kind of fats include fish, flax seeds and walnuts. Otherwise, you can take supplements like fish oil and flax seed oil.

source : nutritional article :) 

15.1% of Malaysians aged 18 and above were suffering from obesity as of 2011.

KUALA LUMPUR, (MLP) - Malaysia, notorious for the wide selection of delectable multiracial dishes and food lovers eventually evolved into an increasingly worrying unhealthy nation.
Health minister, Datuk Seri Liow Tiong Lai, recently released a shocking fact that Malaysia was dubbed the fattest country in South East Asia and sixth in the whole of Asia, behind some Middle Eastern countries.
According to National Health and Morbidity Surveys, 15.1% of Malaysians aged 18 and above were suffering from obesity as of 2011. Over 2.6 million adults were obese while over 477,000 children below the age of 18 years were overweight.
It wasn’t only about being overweight, as obesity is also linked to dangerous health risks such as diabetes and cancer, which also showed an increase among Malaysians, especially the younger generation.
Liow blamed these frightening statistics based on our lazy, couch potato lifestyle and lack of exercise.
In an attempt to improve the health situation of Malaysians, the “Healthy Lifestyle With Skipping” program was launched in Hotel Istana yesterday. The program, a joint cooperation between the Rotary Club of Kuala Lumpur DiRaja and Nestle, aimed to promote skipping as sports activity, particularly among school children by distributing 100,000 skip ropes to 200 schools nationwide.
The organizing chairman of the program, Mohd Ajmal Khan Ahmed Maideen said that skipping competitions in Dataran Merdeka were planned to culminate the skipping culture.

Great Lecturer ever!

okay, first..thanks guys because sudi baca apa yg saya kongsikan nie :)
HAHA! here we go. Jenny tak tahu nak cerita dari mana, how to start? :D hurm, ade seorang Lecturer nie kat faculty Jenny, ( Diploma in Medical Lab technology ) lecturer nie adorable sgt! for me she is adorable la. sebab dia macam model :D even she's indian...but she's different with other indians okay :) she tought me Biochemistry I,

masa masuk class dia masa sem 4, omg! masuk jer muka tegang gler @ serious. first yg masuk class dia, dari group 2 & 3. kawan2 suma cerita pada saya, dia sgt tegas. masuk kelas kena formal. apa yg dia tanya mesti jawab, kalau tak....abiz lah kena sembur time tue. :D sapa yg kena? padan muke. second class dia, masa lecture, mmg tegas org nye. tak senyum pun. volume suara yg kuat,lantang. ahh..mmg patut pun beliau memilih carier seorang pengajar. ade criteria yg unique pada beliau. okay, knp saya interesting nak cerita pasal dia? sbb dia gorgeous ker? tak jugakk... :P

saya interesting cerita pasal dia, sebab character dia mengubah & menggalakkan saya untuk lebih struggle dalam pelajaran, selepas Jenny belajar dgn dia, saya menyedari satu perkara. iaitu, setiap kerja yg diberikan saya dan rakan2 tak pernah tanggunh2 keja. very punctual beb~
 Jenny ingatkan subject tue susah gile taw. kalau org yg baru first belajar, mesti dia akan ckp subject tue tough! tapi lecturer nie ajar cara paling mudah nak faham, paling mudah nak hafal. yg paling bagus nye, beliau siap summarized kan apa yg dlm note dia. :) baiknya... jadi yg panjang berjela, bila diringkaskan kita jadi senang faham, senang ingat.... sejak dari hari pertama kenal dia, rasa mcm she is the best lecturer ever. serious! okay, dalam hal nie, tidak dinafikan setiap org ade kebolehan nye masing2. tp she is different. the way she teach me is different. ade sekali tue, kata2 beliau menyentuh hati saya.... buat saya ignore my problem and focus on my study. seriously,

Dear miss who tough me biochem :
miss, u are the best lecturer ever I meet :)
after u simplified each note. only I can understand the content. :D Rajin sangat bha miss :)
I missed the way u teach me :(
harap sem depan kita jumpa lagi, dan miss akan ajar saya lagi taw. :) hehe!

thanks miss for guiding me, support me, inspiring me,its really touched my heart :)
lots of love :) Jenny <3

sleep late may cause pimple and ur face rapid aging

Sleeping late also causes stress. Having stress when your in school or at work is really a big hassle. It prevents us to focus more in what we are doing resulting to poor performance.

Your appearance will also get affected when sleeping late becomes your habit. You will become thin or obese and your face will age more because of sleeping late. Pimples and other skin problems will popped in your face.

Sleeping late can be a cause to disease. According to some studies, our body releases a hormone called cortisol when we sleep late. This hormone increases blood pressure and slows down the cell regeneration. Sleeping late also increases the chance of having cancer, diabetes and hypertension.Because of this, sleeping late should not become our habit. We must sleep earlier as possible so our body can release the hormones we needed to prevent diseases. Having enough sleep also makes our brain function well so that we can learn things easily. We can also cope with the daily works we do and makes us alert all the time. So starting now, let's sleep early instead of doing those fun but unnecessary things. We must "value our sleep as we value our own life".